Therapy for perinatal mental health, trauma, attachment wounds, and nervous system healing.
For adults, parents, and LGBTQ+ folx in Georgia who are navigating pregnancy, postpartum, parenthood, life transitions, complex trauma, or relationship patterns — and want to feel more grounded, connected, and safe within themselves and their relationships.
You may be carrying more than people realize.
Maybe you’re pregnant, postpartum, parenting, grieving who you used to be, or trying to hold everything together while feeling disconnected from yourself.
Maybe you’re navigating anxiety, rage, shame, intrusive worries, birth trauma, relationship strain, identity shifts, or the old wounds that have come to surface while navigating relationships and parenthood.
Or maybe you’re not in a perinatal season — but you know your body has been living in survival mode for a long time.
Therapy can be a place to slow down, understand what your nervous system has been carrying, and begin feeling safer in your body, your relationships, and your life.
This work is not about fixing you.
It’s about understanding what your body, mind, and relationships learned to do to survive — and helping you build more safety, choice, and connection now.
My work helps you get to the root of what you are carrying.
I support adults, parents, and LGBTQ+ folx navigating:
Pregnancy, postpartum, fertility, loss, birth trauma, and parenthood transitions
Complex trauma and childhood attachment wounds
Anxiety, overwhelm, shutdown, shame, and self-criticism
Relationship patterns, boundaries, and people-pleasing
Nervous system dysregulation and feeling unsafe in your body
Identity shifts, caregiving stress, and emotional exhaustion
Therapy that is warm, collaborative, and rooted in real healing.
My approach is relational, trauma-informed, and grounded in the understanding that healing happens when we feel safe enough to tell the truth, feel what’s there, and make sense of what we’ve been through.
I integrate:
Attachment-based therapy
Somatic and nervous system-informed work
Trauma-focused approaches
Perinatal mental health support
I believe therapy should feel human.
Not performative. Not sterile. Not one-size-fits-all.
You deserve a space where you feel seen, understood, and supported in ways that actually reach the root.
YOU’RE IN THE RIGHT PLACE IF…
You’re doing your best but your body doesn’t feel safe.
You feel overwhelmed, anxious, or constantly on edge
You shut down, disconnect, or feel numb
You’re repeating patterns in relationships you don’t want
You’re exhausted from holding everything together
You want to feel calm, present, and connected—but don’t know how
How This Is Different
Most therapy focuses on insight.
This work focuses on transformation.
We work with your nervous system, not just your thoughts
We slow down and track what’s happening in your body
We build safety before pushing change
We integrate what you learn into real life
START HERE
New to therapy → Begin with therapy
Want deeper transformation → Explore intensives
Not in my state → Future focused, coaching support
Just curious → Sign up for Rooted Reflections Newsletter
I offer virtual therapy to adults in Georgia, specializing in perinatal mental health, complex trauma, EMDR and other somatic therapies. I also offer coaching for those that are a fit an looking for more future based work.