I work with adults, parents, and LGBTQ+ individuals throughout Georgia who are seeking support for:

• Trauma and complex trauma

• Attachment wounds and relationship patterns

• Anxiety and chronic stress

• Pregnancy, postpartum, and parenting challenges

• Life transitions and identity shifts

• Nervous system dysregulation

• Burnout, overwhelm, and emotional exhaustion

• Self-worth and self-compassion

My approach is affirming, trauma-informed, and inclusive of diverse identities, family structures, and lived experiences.

My work is grounded in attachment theory, nervous system regulation, and trauma-informed care. Depending on your needs, therapy may incorporate:

• Somatic approaches

• Polyvagal-informed therapy

• Attachment-based therapy

• EMDR

• Cognitive Behavioral Therapy (CBT)

• Mindfulness and self-compassion practices

Rather than focusing only on symptom reduction, we work toward deeper healing, connection, and lasting change.

What is EMDR?

What are Somatic Approaches?

What is attachment based therapy?

How is therapy different with you?

Do I need therapy?

Many people come to therapy not because something is “wrong,” but because something no longer feels sustainable.

You might be functioning well on the outside while feeling overwhelmed, disconnected, or stuck internally. Therapy can be a supportive space if you’re ready to explore your patterns with curiosity, build nervous system awareness, and create meaningful change over time.

How will I know therapy is working?

Therapy is not a quick fix, and progress isn’t always linear.

Over time, many clients notice:

• Increased emotional regulation

• Greater clarity in relationships

• A deeper sense of self-trust

• More choice in how they respond to stress

We check in regularly to ensure the work feels aligned and supportive.

You may still experience stress or difficult emotions, but you may find yourself recovering more quickly, responding differently, or feeling more connected to yourself and others.

Is This a good fit for me?

This work tends to be a good fit for clients who:

• Are ready for depth rather than quick fixes

• Value self-reflection and nervous system awareness

• Want a collaborative, non-hierarchical therapeutic relationship

If you’re unsure, a consultation can help clarify whether working together feels aligned.

How do I get in touch with you?

The easiest way to get started is by scheduling a free 15-minute consultation here.

You may also reach me by:

• Email: therapist@stephaniehendersontherapy.com

• Text: 470-782-1651

After you initiate contact, I will give you a call or send you an email within 48 hours to answer any questions or to schedule a consultation or initial appointment.

If a consultation is already scheduled, you will receive an email with a link to join for the day and time that you schedule

What happens during a consultation?

The consultation is this a 15 minute video or phone call where we talk in real time about a few things.

1. What you are looking to get from therapy?

2. What are you looking for in a therapist?

3. My approach- What therapy looks like with me?

Is virtual therapy effective?

Yes. Sessions are conducted through a secure, HIPAA-compliant platform and offered virtually only.

Virtual therapy allows you to access care from the comfort of your own space while maintaining consistency and continuity.

Many clients appreciate being able to engage in therapy from the comfort of their own environment, where insights can be integrated directly into daily life.

How do I pay for therapy?

Payment is collected through a secure client portal using credit, debit, HSA, or FSA cards.

An active card is kept on file while you are receiving services to allow sessions to run smoothly and without interruption. Current session fees can be found on the Investment page.

Do you accept insurance?

I offer self-pay therapy only and do not accept insurance.

This model allows for greater flexibility, privacy, and individualized care. It is often a good fit for clients who value depth, autonomy, and a collaborative healing process.

Do you offer a sliding scale?

I aim to keep my rates fair and reflective of the depth and specialization of the work offered.

A limited number of reduced-fee appointments are available based on financial need and availability.

When are payments processed?

Payments are processed the morning of your scheduled session.

If a payment issue arises, I ask that it be resolved prior to the session start time so our time together can be fully used.

What happens if I need to cancel or reschedule?

Your session time is reserved specifically for you.

If you need to cancel or reschedule, I ask for at least 24 hours’ notice by phone, text, or email. Sessions canceled with less than 24 hours’ notice are charged at the full session rate.

What happens if I’m late to a session?

There is no additional charge for arriving late; however, sessions still end at the scheduled time.